Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits. https://www.bbc.com/future/article/20260319-isometric-exercise-the-most-efficient-fitness-regime
Category: News
A dog’s impact on the science of aging and his family
When the Rowe family – mother Tara, father Jason, and daughter Eloise – saw their dog Ralph for the first time at an adoption event in 2012, they knew they wanted him instantly. https://www.cbsnews.com/news/dogs-impact-on-aging-science-and-his-family-60-minutes/
Trump posts Saturday Night Live UK sketch that shows Starmer terrified of him
Donald Trump has posted on social media a sketch from Saturday Night Live UK poking fun at himself and Sir Keir Starmer. https://news.sky.com/story/a-very-strong-opener-the-reviews-for-saturday-night-live-uks-debut-are-in-13522955
Young men shouldn’t wait to think about heart health, study suggests
You may think heart disease is a “middle age” problem. The research suggests men’s risk increases much earlier than most people think. https://www.washingtonpost.com/wellness/2026/03/15/age-heart-attack-risk-increases/
OpenAI is throwing everything into building a fully automated researcher
An exclusive conversation with OpenAI’s chief scientist Jakub Pachocki about his firm new grand challenge and the future of AI. https://www.technologyreview.com/2026/03/20/1134438/openai-is-throwing-everything-into-building-a-fully-automated-researcher/